Personal
Training
What
I Do
Home
Personal Fitness focuses on Strengthening and conditioning
individuals of all fitness levels. By providing safe,
effective, high intensity training sessions you will turn
fitness goals into achievements. Let me show you how
working with a qualified fitness professional can bring you
results and improve your life.
Training Philosophy
High intensity, full body strength training workouts should
be progressively designed to strengthen and condition your
body and mind. Performing these workouts with short rest
periods will permit cardiovascular benefits in addition to
the apparent strength gains made. Consistently and safely
challenging the body's limits will result in a greater
understanding of what can truly be accomplished when YOU
lock onto a goal and refuse to fail. True fitness training
demands 100 percent of YOUR efforts and offers remarkable
gains that far surpass improved physical stature.
What
To Expect
Effective,
safe and challenging strength training sessions lasting
30 - 45minutes 2 - 3 times per week.
Thoroughly explained, demonstrated and assisted execution
of all exercises
Manual stretching performed following every strength
training session.
A gained understanding of exercise including the how to and
reasoning
behind the exercise programs designed for you
Motivation and dedication to the achievement of your goals.
Advice and instruction on what to do when not with your
trainer.
Including Cardiovascular Routines.
Follow-up calls on your off days to make sure you are
performing
your Cardiovascular Routine and following a proper diet.
Cardiovascular sessions with your trainer if you are having
a hard
time performing and or motivating yourself to complete them
on your own.
Why Train With Me?
Your
Fitness Training experience will truly stand out from the
rest. Our approach to fitness will be efficient, effective
and educational to say the least. Trainees come away with
more than just an intense workout and sense of physical
achievement but an understanding of the methods that create
effective fitness.
The many important hours between training sessions can
either greatly help, hinder or possibly prevent you from
achieving your goals. However, a genuine care for your
wellbeing and success will always extend beyond our
scheduled training sessions to help you stick to the game
plan. Do not be surprised if you receive calls to make sure
you’re doing your part on your "off" days. You will
succeed.
Benefits
- Increase Energy & Stamina
- Increase Muscular strength
- Increase Cardiovascular endurance
- Increase Lean Body Mass
- Increase Confidence & Self Esteem
- Decrease Body Fat
- Decrease Blood Pressure
- Decrease Bad Cholesterol Levels
- Decrease Resting Heart Rate
